News

September 29, 2024 Monique Peters

What is the Recommended Protocol When Combining Sauna and Cold Plunge?
Learn the best protocol for combining sauna and cold plunge therapy, based on expert recommendations from Dr. Andrew Huberman and Wim Hof. Discover how alternating between heat and cold can boost recovery, improve circulation, and enhance mental clarity.
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September 28, 2024 Monique Peters

Building the Perfect Post-Workout Recovery Routine with Sauna and Cold Plunge
Boost your post-workout recovery with the powerful combination of sauna and cold plunge therapy. Discover how alternating heat and cold can reduce inflammation, improve muscle recovery, and prevent soreness, perfect for athletes, fitness enthusiasts, and biohackers alike.
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September 28, 2024 Monique Peters

The Sauna Buyer's Guide
Discover everything you need to know about choosing the right sauna in this comprehensive guide. From traditional saunas to infrared, we explore the health benefits, installation tips, maintenance advice, and more to help you make an informed decision.
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September 20, 2024 Monique Peters

The Cold Plunge Tub Buyer's Guide
Looking to invest in a cold plunge tub? Our in-depth buyer’s guide covers everything from the physical and mental health benefits of cold therapy to key features, pricing considerations, and maintenance tips. Whether you’re a beginner or an athlete, this guide will help you find the perfect cold plunge tub to fit your needs and lifestyle.
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What is the Recommended Protocol When Combining Sauna and Cold Plunge?

Building the Perfect Post-Workout Recovery Routine with Sauna and Cold Plunge

The Sauna Buyer's Guide

The Cold Plunge Tub Buyer's Guide